Coaching

“Shoulds” Coaching

Would you like to understand what unconsciously moves you to sabotage yourself in love and at work? Carol’s specialty is the “shoulds”—negative core beliefs that harm relationships, lower self-esteem, and keep us from living the lives we dream of.

“Shoulds” grow out of our earliest efforts to attract love, feel secure, and exercise power over those around us. But “shoulds” never go away all by themselves.

These are some typical “shoulds”—

I should be perfect.
I should try to please others.
I should avoid conflict.
I should never have to do anything I don’t want to do.
People should not treat me with disrespect.
Traffic should never be heavy when I drive.

If you recognize any of these “shoulds” or if you’re simply feeling stuck, consider learning how to transform your unconscious mental habits into conscious choices. Discover what it takes to know real love, security, and power.

Coaching Packages

1. A 60-minute coaching session. Carol and you will identify some your basic “shoulds,” and how they sabotage happiness, success, and inner peace. You will discuss the fears at the roots of your “shoulds,” and the reality behind those fears. You will learn how to spot a rising “should,”—and how to consciously shift toward a healthier approach to life.  $120
2. A 30-minute coaching session. Carol will help you focus on one “should” and how you can begin to move away from the negative core belief that keeps you from knowing inner peace and freedom. $60
3. Check-ins. Clients who have completed a 60-minute or a 30-minute coaching session with Carol can sign on for one of two 15-minute weekly check-in packages. These check-ins help clients keep their “feet to the fire” by discussing the “shoulds” that showed up in the previous week, and how clients dealt with them. Carol will offer additional guidance on working with “shoulds” as needed during check-ins.

• Five weekly check-ins. $150.
• Ten weekly check-ins. $250.

Availability

Currently, Carol is offering coaching during the following timeslots:

Monday: 9-11 a.m. and 6:30-7:30 p.m.

Tuesday, Wednesday, or Thursday: 2-3 p.m. and 6:30-7:30 p.m.

Every other Saturday: 10-11 a.m. and 3-4 p.m.

To sign up for any of these sessions, please contact Carol at cmk@streetwisespirituality.org.